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Mindful eating is a key step in overcoming an eating disorder or disordered eating. As part of our work with clients struggling with binge eating and restriction, many clients express a disconnect between what their bodies tell them, and what their disordered eating voice is telling them. For many, eating has become ritualized, or even […]

Eating Disorders, Making Changes, Resources

March 13, 2017

Mindful Eating Log for Binge Eating and Restriction

Overcome binge eating and restriction with this mindful eating log

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