Photo by Huy Phan on Unsplash Have you ever read a book that helped you understand so much more about why your relationships failed? This was the case when I checked out “Attached” by Dr. Amir Levine and Rachel S.F. Heller. Levine and Heller offer a simplified, scientific explanation of adult attachment and dating styles and how that it […]
January 27, 2020
Spring is the time for fresh starts and renewal, so what better time to focus on your relationship? Winter months sometimes lead to repetitive and monotonous routines, that can leave a relationship feeling stale. This month, we challenge you to spring clean your romantic relationship with our relationship renewal challenge, with intentional actions each day […]
April 3, 2017
February is the month of love. While many couples anticipate a well-planned Valentine’s Day evening, there are many of us who dread the inevitable loneliness that comes with being single on this particular day. It can be hard at times, more so as February 14th approaches, to accept singularity and its associated emotions. For this […]
February 14, 2017
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feeling anxious about therapy?
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To learn what you can expect during your first counselling session and prepare accordingly.
